Healthy diet Research Paper Example | Topics and Well Written Essays - 1750 words

Healthy diet - Research Paper Example a mode of regulating our meal intake in regards to quality, time and type of meal with an objective of managing our weight improving out health (11). There is always a common misconception that dieting is only important in instances where a person wants to lose weight. The perception is based on that; over-weight people suffer from obesity which is considered unhealthy. In addition, dieting is mostly considered by over-weight people or people with obesity. However, Spencer & Mosley assert that unhealthy dieting is of the same effect to obese people as it has on thin people (56). Moreover, thin people are likely to suffer from effects of unhealthy dieting that obese people. Willet points out that thin people require effective dieting more that fat people due to the consideration that their metabolism rate is significantly affected (44). The relationship between human health and dieting is significant. Regardless of the weight factor, a person should be able to exercise good dieting. There are numerous merits of good dieting and many demerits of bad dieting not influenced by the weight factor. Consequently, a healthy diet is a medical strategy that improves the general health of a person. Additionally, following a healthy diet is important for both fat and slim people. It depends on the kind of food, and the best time for meals. Jaminet & Jaminet assert that good dieting is consumption of meals that rhymes with our body weight and requirement (17). The authors further point out that a healthy diet should be created in regards to time (Jaminet & Jaminet 17). Most importantly, food selection determines the appropriateness of a healthy diet. The same argument is supported by Willet, who point out that a healthy diet should comprise of a food selection and time for food consumption (34). Depending on the health demand of a person, they should be provided with a specific diet. For instance, a slim person may be required to increase their body mass thus increasing

Native American Culture Essay Example | Topics and Well Written Essays - 1000 words

Native American Culture - Essay Example They had a value system in place before being colonized, which consisted of four commandments; respect mother earth, respect the great spirits, respect our fellow man and woman, and finally respect for individual freedom. The last commandment was violated by the incoming Europeans as they took away their freedom and way of life. Health Care Beliefs In Native America, there is the belief that is centered on interconnectedness, meaning that everything on earth is connected and therefore has a spirit. Medicine refers to remedies, actions and any type of prayer used to honor the sacred being. From the Native American point of view, medicine is about curing the ailing person rather than healing, and the traditional healers oversee these operations with their aim being to make a person whole again. Traditionally, Native Americans are of the opinion that sickness is due to spiritual troubles, and if a person falls sick then the person is imbalanced, and his or her thoughts are negative. The healers believe that conditions, which are inherited from the parents to the child, are hard to treat and the main cause is an immoral lifestyle led by the parents. The main purpose of traditional healers is to restore an ailing patient back to a state of being whole, and a healthy and pure state of mind, body and soul. The healers combine rituals, religion, herbal medicine and spirituality to treat ailing people. Practices widely used by the traditional healers include the utilization of purifying methods, herbal remedies, symbolic healing and shamanism to clean the body and soul. In rituals, family and friends can be used to invoke the spirits to aid in the healing of the sick person. Natives seek the direction of medicine men and healers for spiritual purposes, and to be reassured about something, the place to go is to the traditional healers. The Native Americans use the modern medicine to treat the White man’s illness and use Indian medicine to treat Indian diseases. Ac cording to the American Indian people, every person on earth is here for a reason and when the reason is attained, the person dies. Upon a person’s death grieving is not held for a long time since it acts as an obstacle to the dead, as it prevents them from entering the new world. Differences of Health Care Beliefs The Native Americans believe in cooperating with one another to achieve any obstacle while the Americans competition reigns supreme; the principals of capitalism are applied. As a sign of respect, eye contact is not maintained in health institutions, and it becomes difficult to diagnose a patient. As sign of honesty and earnestness, eye contact is maintained and diagnosing a patient becomes easy with the Americans. To the Native Americans listening is preferred to speaking therefore; it becomes difficult to know what ails the patient. Emphasis is placed on expressing what a person feels among the Americans therefore the ailing person will communicate with the nurse s and doctors. According to Native Americans, emphasis is put on non-verbal communication and observation while the Americans emphasis is placed on communication, which is considered as very important since a patient is able to open up. Native Americans do not criticize the person administering the health services directly thus it becomes difficult to rectify ineffective situations in health facilities. Conversely, in the American culture, criticism is expressed directly, with the reason being that the patient